Secrets of Success

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Give it a week.

Tracking your food intake and staying within your calorie range is the most effective thing you can do to lose weight now.

Commit to doing it every day for a week and YOU WILL see the results on the scale.

There's nothing more motivating than seeing the results of your commitment! Tur...

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No more excuses!

Only you can do this for yourself! Take control and do it, no excuses.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.