Secrets of Success

19

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WW mini-cheeseburg
er

I tried the new mini's...very, very small. 4 points for one, 8 points for both...I am not sure it wouldn't just be smarter to go ahead and get the junior size version of whatever burger you are craving instead of paying the $$$ for these..I mean, they tasted good, but for the money??

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The Spark Book

I just bought The Spark...I am hoping it will light a fire under me. I have been struggling for a lonnnnng time.

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There is NO tomorrow...

If you' re just beginning...or you just messed up...don't wait til tomorrow, or next Monday, or next week...start with your very next meal, making small changes. Small changes add up to BIG weight loss!

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Bathing suits...

I looked at bathing suits today...I didn't dare try a new one on...but just looking as lit a fire under me!

Hanging up old clothes I want to fit back into, lookin at new clothes (even bathing suits)...motivate me. Do they motivate you?

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The Secret is realizing - there is no secret!

There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.