Secrets of Success

17

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Use Living Cookbook to help prepare your meals

I've used the software 'Living Cookbook' for years to help prepare my menus for the week. Now, I use it to track my calories, sodium, and nutrients.

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20

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Use the Wii board - even when it's off

Use the Wii board as a 'stepper' to add more steps to your day. I find that I don't walk enough on a daily basis, so I am going to start with 10 minutes each day on the Wii board and track that.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.