GRANDMAPAM6's Secrets of Success | SparkPeople
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Secrets of Success

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Meditation

I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time. emoticon

- Submitted by GRANDMAPAM6 3/28/2010 in Weight Loss | 1 Comment
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