Secrets of Success

7

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GREAT RESOURSE FROM SPARKS

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1062

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8

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GREAT TIPS FRPM SPARKS

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1062

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13

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GROUND TURKEY AND VEGGIE FRIED BROWN RICE

recipes.sparkpeople.com/recipe-detail.asp?
recipe=1128901

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26

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TAKE AN OLD PICTURE

HANG OLD PICTURE OF YOURSELF PUT IT ON THE REFRIGERATOR DOOR SO YOU CAN SEE IT BEFORE YOU OPEN IT
REALLY WORKS!

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25

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MOVING AND GROOVING

TURN ON SOME MUSIC WHILE ON THE COMPUTER BEFORE YOU KNOW IT YOUR BUTTY IS MOVING AND GROOVING TO THE TUNES.

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5

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light baking done right by sparks

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1245

GREAT TIPS FOR BAKING EXCHANGES

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27

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40 up beat songs to move too!

http://www.dailyspark.com/blog.asp?post=40_upbeat_songs_to_make_your_workout_fly_by

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7

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LEMON-CHILE CHICKEN YUMMY!

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1106484

ENJOY!

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56

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spark diabetic teams and spark friends were my secret

When I started my fasting bs was 360 now 117-125.
I test 4 x's a day keep carb.s to a minimum.limit fruit .and when I have carbs I eat 100% whole wheat . I drink 10 glasses of water a day.

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5

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PASTA SALADS 300 CALORIES OR LESS

www.myrecipes.com/recipes/gallery/0,28548,
1824962,00.html?iid=edit-ws-042210

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.