HANG OLD PICTURE OF YOURSELF PUT IT ON THE REFRIGERATOR DOOR SO YOU CAN SEE IT BEFORE YOU OPEN IT
TURN ON SOME MUSIC WHILE ON THE COMPUTER BEFORE YOU KNOW IT YOUR BUTTY IS MOVING AND GROOVING TO THE TUNES.
GREAT TIPS FOR BAKING EXCHANGES
When I started my fasting bs was 360 now 117-125.
I test 4 x's a day keep carb.s to a minimum.limit fruit .and when I have carbs I eat 100% whole wheat . I drink 10 glasses of water a day.