Secrets of Success

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Frequent movement breaks

If you have desk job and end up sitting most of the day, set a timer to remind you to get up and move around every hour.

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Facercise away that double chin

Along with strength and cardio training for my body, I've been doing daily facial exercises with the Facercise video. I've gotten rid of the double chin and jowls that had started to develop. My whole face is feeling and looking more toned. Inexpensive facelift....woo hoo!

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Getting motivated to exercise

When I don't want to workout, I tell myself that I'll only do 10 minutes that day. Once I get started, I always do my full workout.

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