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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Frequent movement breaks

If you have desk job and end up sitting most of the day, set a timer to remind you to get up and move around every hour.

- Submitted by FITJEDI 7/22/2010 in Exercise | 21 Comments
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Facercise away that double chin

Along with strength and cardio training for my body, I've been doing daily facial exercises with the Facercise video. I've gotten rid of the double chin and jowls that had started to develop. My whole face is feeling and looking more toned. Inexpensive facelift....woo hoo!

- Submitted by CHOOWY 3/31/2010 in Exercise | 29 Comments
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Getting motivated to exercise

When I don't want to workout, I tell myself that I'll only do 10 minutes that day. Once I get started, I always do my full workout.

- Submitted by MONGO2TEN 4/20/2010 in Exercise | 20 Comments
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