GRAMMAJANET's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Change ruteen

I get bored fast of repeating the same exercise. I have 5 different exercise DVD's plus I was just reminded that I can use On Demand exercises. I walk a lot and I use my mini trampoline and stability ball. emoticon

- Submitted by GRAMMAJANET 9/21/2010 in Exercise | 1 Comment
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Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.
It lists restaurants , healthiest food at that restaurant and calories, fiber etc.
I also try and look at this book and a menu before getting to the restaurant emoticon

- Submitted by GRAMMAJANET 5/8/2010 in Weight Loss | 4 Comments
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Exercise at restroom break

Each time I use the restroom at work. I do 10 windmills before leaving. Arms out even with shoulders. Bend at waist and try touching right foot with left hand. Then arms up even with shoulders and bend try touching left foot with right hand.

- Submitted by GRAMMAJANET 3/27/2010 in Exercise | 2 Comments
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