Secrets of Success

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Encouragement from friends

I have made a few friends on Spark People who encourage me to keep striving for my goals. We set up short term challenges and keep each other accountable. It feels good to know I am not doing this alone.

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Weed and Feed

I grew a garden this year! Weeding and hoeing are great exercises, and now I am harvesting delicious vegetables! I love eating my fresh food that I worked hard to cultivate.

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Every second counts

Sometimes procrastination slows down my goals - so I use this mantra "Every second counts!" It helps me remember to live life NOW. It helps me squash lies like, "Oh this one little bite won't hurt" or "I will start Monday" or "That was so good I should have a second helping". Every second counts!

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Having fun

I enjoy discovering the tools on Sparkpeople - it's like a treasure hunt! Everything I do to take better care of myself makes me happier - I just keep it fun!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.