Secrets of Success

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Bfast

Sneak veggies into breakfaast! Veggie egg white quieches, salsa anything!

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37

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Drink Water!!!

Always drink water!! When you first wake up chug a glass! It will help get your metabolism going. I shoot for 130 oz of water a day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.