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Secrets of Success

All Secrets submitted by GRACEKEYXO

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by GRACEKEYXO | Secrets that Sparked GRACEKEYXO

Members Were Sparked

Bfast

Sneak veggies into breakfaast! Veggie egg white quieches, salsa anything!

- Submitted by GRACEKEYXO 11/13/2010 in Healthy Eating | 0 Comments

Members Were Sparked

Drink Water!!!

Always drink water!! When you first wake up chug a glass! It will help get your metabolism going. I shoot for 130 oz of water a day.

- Submitted by GRACEKEYXO 9/21/2010 in Staying Healthy | 2 Comments

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