Secrets of Success

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Self-talk

Be aware of your thoughts. Are they helping you with your goals, or are they sabotaging your efforts. You have to be your own best friend...treat yourself as kindly as you would a loved, trusted friend. Build yourself up. Don't waste your time beating yourself up.

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TV & exercise

My newest idea (been doing it for two days now) is everytimg a commercial comes on TV, I HAVE to get OUT of my chair...and believe me folks, that in itself is a struggle. Then I have to stay on my feet, and moving until the show comes back on. WHEW...

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Snacks for the office

I set up my snack veggies ahead of time on Sunday Evening in ziplock bags for taking to the office during the week.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.