Secrets of Success

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Meat for minimal calories

I love meat and have been a big meat eater. The recommended 3oz is often not enough to satisfy me.

I've been altering my recipes and putting half and half, meat and mushrooms. I find this feels like meat and satisfies like meat without all the calories.

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Adding 'whole' food to your diet

If you, (or significant others) are used to highly processed foods and complain about whole foods, change your recipes little by little. e.g. Start by using half white/half wholemeal flour in your recipes and gradually increase the percentage as you get used to it. Gradually you won't even notice ...

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