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All Secrets submitted by GORGEOUS86
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Check out the maintained nature trails in your area. They make a great change in routine, and they can be a lot of fun! Take the dog, the kids, the spouse, maybe even the in-laws, if they are likely to get lost enroute.... :D
I've been having trouble getting enough protein in my diet, and I've found something to help. Maple Lodge Chicken Weiners are only 80 calories each, and have 4 g of protein, and they taste very similar to the Red Hot hot dogs that hubby swore was the only type that he would eat.... not true :)
I'm using my daily walks with my dog to help me lose weight. We wander around the neighbourhood for about a half an hour, and I let him set the pace. He always wants to go, go go! When we get home, I reward myself with a good book while he naps at my feet.
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