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All Secrets submitted by GOOSIEMOON
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.
I normally do not buy "As seen on TV" products, but this really works! The Ped Egg is a small, egg-shaped file for callouses on your feet. Simple to use and amazingly effective! After 5 minutes of use, my feet were soft and smooth like a child's feet.
Pouring from my olive oil bottle can cause drips to flow down the side of the bottle, making a mess. I solved this problem by setting the bottle on a folded square of paper towel, pulling the towel up around the sides of the bottle (as if you were wrapping a bottle of wine) and securing the paper towel around the bottle with a rubber band. The towel catches any drips that may occur. Change the towel every few months. Clean bottle and hands! :-)
I record every morsel of food I put into my mouth on my SP nutrition record. Before SP, I tended to over- and under-estimate what I'd eaten. Being able to see everything in concrete terms allows me to accurately assess how I've done for the day. Quite often, the "damage" is not nearly what I'd estimated it to be! I'm learning to make more rational decisions with food, just by writing them down!
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