Secrets of Success

25

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Drink that water!

Drinking water is so crucial & if you're having a problem add a tablespoon or two of fruit juice or a squeeze of lemon to make it more palatable.

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27

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easier veggies

Cook 2 cups of veggies. Eat one cup with some eggs or cottage cheese for breakfast. Put remaining cup of veggies in a preheated thermos & eat with your lunch

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13

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healthier yogurt

mix sugar less apple sauce with plain yogurt

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.