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All Secrets submitted by GOODBYEHORSES
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
GET RID OF YOUR "FAT" CLOTHES! Since the beginning of my journey I've gotten rid of my clothes as they've gotten too big. I started gaining weight back and didn't really notice until my pants and tops started getting tighter and tighter.
Eat at least one serving of produce from each red, yellow/orange, green, blue/purple, and white each day. Not only do you get tons of vitamins and antioxidants but you also get at least 5 servings of fruits and vegetables each day.
I was having trouble getting motovated to exercise and I posted my problem as my current status. A sparkfriend and brilliant man commented. He said "you don't need motivation, you just need to do it". So when I find myself not wanting to do something I keep repeating this to myself.
I know it's not a food product, But... I bought a box of the new U by Kotex tampons as soon as they hit the shelves. I haven't been able to use tampons since high school, until now that is. It sucks working out with a big bulky pad! Give 'em a try.