Secrets of Success

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Boring workouts?

If your workouts are getting boring, spice it up a bit with some new tunes.

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Tasty Recipes

If you're looking for new healthy recipes check out Dani Spies on youtube. She makes some incredible food!
http://www.youtube.com/danispies

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"Fat" clothes.

GET RID OF YOUR "FAT" CLOTHES! Since the beginning of my journey I've gotten rid of my clothes as they've gotten too big. I started gaining weight back and didn't really notice until my pants and tops started getting tighter and tighter.

Had I kept my bigger clothes I probably would've just ...

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Taste the Rainbow

Eat at least one serving of produce from each red, yellow/orange, green, blue/purple, and white each day. Not only do you get tons of vitamins and antioxidants but you also get at least 5 servings of fruits and vegetables each day.

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Failure is the ONLY option.

Make mistakes often, learn from them, repeat.

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Just do it!

I was having trouble getting motovated to exercise and I posted my problem as my current status. A sparkfriend and brilliant man commented. He said "you don't need motivation, you just need to do it". So when I find myself not wanting to do something I keep repeating this to myself.

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Starting over.

Sometimes you just have to.

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U by Kotex

I know it's not a food product, But... I bought a box of the new U by Kotex tampons as soon as they hit the shelves. I haven't been able to use tampons since high school, until now that is. It sucks working out with a big bulky pad! Give 'em a try.

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Spark Streaks

I LOVE to keep track of my streaks! I track my water, exercise, fruit/vegetables eaten, and journaling. I like to see the days add up. It makes me feel like I have something to work toward each day. Very motivational!

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Healthy Reflections

I journal about the Healthy Reflections that are emailed to me everyday by sparkpeople. I believe they are really helping me get to know myself better.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.