Secrets of Success

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Tricking Myself

When I have an off day and don't feel like going to the gym, I still make myself drive by. Somehow I always end up pulling into the parking lot and thinking "Well, since I'm already here, I might as well go inside". I feel like I'm tricking myself into getting there, but it works! It's easy to stay ...

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It's a Brand New Day!

Every day I wake up and remind myself that today is a brand new day. Yesterday's mistake don't carry over and I start each morning mistake-free. If I ate badly yesterday or if I skipped the gym, it doesn't make today a failure. It just gives me more motivation to make today better than yesterday.

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