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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Ability vs Motivation vs Attitude

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Raymond Chandler

- Submitted by KBUCKMASH 9/7/2010 in Motivation | 1 Comment
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I want a salad but they take too long to chop up....

I cut up 2 heads of lettuce at the beginning of the week and put them in a freezer bag. Then I chop up my bell peppers, carrots, cucumber, cabbage and celery in another bag. This way I have a salad mixed up and ready every time I have the urge to eat something quick- now there is no excuses for me to grab cookies or ice cream- salad is just as easy to prepare :) and it doesnt go bad if you use the freezer bags to lock in the freshness

- Submitted by MAMAKBBV 7/12/2011 in Cooking | 4 Comments
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Portioning Leftovers

Before you eat, be sure to portion out leftovers for the week. Keep in mind the portion sizes, and only portion out one serving for each container. After you put away the leftovers, it's just another reminder to eat what you've already portioned out for that meal.

- Submitted by HEALTHY9HABITS 4/4/2011 in Healthy Eating | 0 Comments
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Stay aware

Once down to your goal keep on being aware so you do not slip

- Submitted by NASFKAB 2/15/2011 in Weight Maintenance | 0 Comments
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New food experiment

Every week I try a new healthy food, if I don't like I don't buy it again. But lately all the new food's I haven't tried turn out being really good.

- Submitted by WINTERRAIN 4/26/2010 in Healthy Eating | 3 Comments
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Kindness

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~ Lao Tzu

- Submitted by FITNESSRULES 1/31/2011 in Motivation | 0 Comments
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Wholly Guacomole 100 Calorie Snack Packs

I love these, not just because they're already portioned out into servings, but also because they keep the guacamole fresh and green until I'm ready to eat it! I don't usually like buying things that are pre-packaged into smaller portions, but I think it just makes sense with guacamole, since it means I waste so much less!

- Submitted by CATSDONTPRAY 1/19/2011 in Product Reviews | 9 Comments
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Don't Blow IT

Even if you have a slip up don't assume you blew the whole day. Just get right back on track and forage ahead.

- Submitted by STILLMISSY 1/16/2011 in Getting Back On Track | 1 Comment
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Wherever you are, BE there.

The past is over and done with, and the future will take care of itself. Today, RIGHT now, what can you do to make this the healthiest moment? Those little actions all add up.

- Submitted by HEPHZIBAHBEULAH 1/16/2011 in Motivation | 0 Comments
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Do a little more.

Doing a little more each time I exercise. Add an extra push-up or set-up or squat or lunge to each set or walk or run a little longer. Or even add a new type of exercise to your routine.

- Submitted by 1WALKINGMAN 3/30/2010 in Exercise | 0 Comments
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