GOLIONS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Wear clothes that fit

Don't wait until you lose the next ten pounds to either buy a few new things that fit, or get old things taken in. Wearing clothes that fit, and show off the NEW YOU really does make you feel better about yourself and all your accomplishments!!

- Submitted by GOLIONS 2/9/2011 in Everything Else | 3 Comments
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Meatless

I like to go meatless at least once a week...

- Submitted by GOLIONS 2/8/2011 in Healthy Eating | 0 Comments
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I like ME

We should all think of one nice thing to day about ourselves each and every day!!!! Lets be kind to ourselves, its good for us!

- Submitted by GOLIONS 2/2/2011 in Staying Positive | 5 Comments
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How to beat the winter blues

Do something JUST for yourself...take a bubble bath, get a mani or pedi, get a massage, try a new haircut or color!!!

- Submitted by GOLIONS 1/25/2011 in Staying Positive | 0 Comments
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Mind and Body

Don't forget to work on the mind...this will help the body!

- Submitted by GOLIONS 1/24/2011 in Staying Healthy | 3 Comments
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Planning

Take inventory of the pantry once a week, make a list of what you will need and go grocery shopping. Make sure you plan for B L and D. Cut your veggies for salads, prepare and freeze dinners and lunches. Make sure you have pleanty of tupperware on hand!

- Submitted by GOLIONS 4/7/2010 in Healthy Eating | 1 Comment
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Change it up

If you don't vary your routine, you will platau. But most importantly you will become BORED!!! Change it up, variety is the spice of a healthy lifestyle!!!

- Submitted by GOLIONS 3/31/2010 in Exercise | 13 Comments
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Give it 10 and you will make it 30

Even if you do not feel like working out, give it 10 minutes. 99.9% of the time it will lead to much more

- Submitted by GOLIONS 3/29/2010 in Exercise | 8 Comments
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Don't throw it out

If I have any fruit that is about to go bad like apples, berries, or peaches I like to cook them down with some splenda if they need it. I freeze in small containers and always have fruit to add to my plain yogurt or cottage cheese

- Submitted by GOLIONS 3/27/2010 in Cooking | 7 Comments
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