GOINGOK's Secrets of Success | SparkPeople
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Eating enough dietary fibre

By eating less wholemeal bread I got constipated. 1/4 cup oat bran and 1/4 cup processed wheat bran plus cereal and 2 teaspoons psyllium husks with breakfast; and natural wheat bran and processed wheat bran for desert. The biggest trick was having bran with desert as well as for breakfast.

- Submitted by GOINGOK 3/30/2010 in Healthy Eating | 0 Comments
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