GOING-STRONG's Secrets of Success Likes Page 14 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Enjoy some SUNSHINE!!!

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If you don't feel motivated, just get your body outdoors. Somehow, the power of the sun will get you moving. Just feel the fresh air on your face, and start with one foot in front of the other.
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- Submitted by CASSIOEPIA 5/21/2010 in Getting Started | 4 Comments
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Scrubbing Bubbles

I LOVE THIS PRODUCT!! I have always used it in the bathroom but lately have been using it in the kitchen too (sink). It is amazing, cleans and shines all my metal surfaces and if I spray and let it sit the 5 mins, it takes up ANYTHING that is stuck in the sink. Makes everything look so clean!!

- Submitted by THELUCKIEST018 5/22/2010 in Product Reviews | 4 Comments
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186

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Closet shuffle

When your closet starts getting overcrowded, take all the hangers with your clothes and put them in backwards. If you use a garment, you can reverse the hanger. After a month pull all the clothes that are still hung backwards and remove them -- you're not wearing them and they just take up space!

- Submitted by MOXIE22 5/18/2010 in Organization | 10 Comments
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Zero calorie "cocktail"

When I feel like I want to sip on a cool summer cocktail but I don't want the calories and alcohol, I mix a crystal light packet with club soda. It sparkles, is fun to drink, and feels like a summer beverage without all of the calories.

- Submitted by DEC2802BRIDE 5/19/2010 in Healthy Eating | 5 Comments
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57

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Cut your Tape Measure!

I printed out the SP tape measure and use it to do my monthly measurements. As I get smaller I cut the tape measure down to the largest measurement I have. Seeing the tape measure get smaller and smaller every month is great visual reminder of my progress and motivation to keep going!

- Submitted by MALLORY-D 5/16/2010 in Motivation | 9 Comments
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Bathroom Cleaning Tip

Whenever I am finished using a washcloth from the bath/shower I quickly wipe down any suface such as the sink and then do a quick wipe of the toilet...then down to the laundry it goes. Keeps the countertop, sink and toilet in check untl cleaning day! emoticon

- Submitted by MUGSYMOM 5/13/2010 in Around The House | 5 Comments
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Create a routine

I work out as soon as I get home from work. I walk in the door, change clothes, and go do it. If I sit around for awhile first, it is a lot easier to change my mind and just watch TV instead.

- Submitted by BECKLES82 4/10/2010 in Exercise | 1 Comment
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Swiffer wet mop

I love my Swifter Wet Mop. I take the used bottle and refill it with 1/4 vinegar 3/4 water. It cleans, sanitizes, and deodorizes all in one step. Plus it is earth friendly.
Not to mention a big money saver.

- Submitted by TRISH106 5/10/2010 in Product Reviews | 7 Comments
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66

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Cut The Oil On Roasted Vegetables

Instead of drizzling oil over veggies in the pan you use to roast them in, first put your veggies in a bowl with 2 Tbs. of oil. Mix veggies to coat. Then put the veggies in the roasting pan. Excess oil stays in the bowl, and you know exactly how much oil was used.

- Submitted by CHRISTINEW1984 5/9/2010 in Cooking | 1 Comment
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Almond Breeze - not for pudding

I'd heard so many positive things about Almond Breeze I bought some to make my favorite treat - SF Pistachio pudding. Pudding will not set up with Almond Breeze.

- Submitted by OSUMSUGW 4/28/2010 in Product Reviews | 7 Comments
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