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All Secrets that Sparked GODSBEST
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We all mess up, but we can limit our mistakes if we remind ourselves of why we're doing this. I find it helpful to post my goals in places that I will see them constantly. For example, I have them set in a really pretty frame on my computer desk, I laminated them and use it as a bookmark, and I even have them written down on an index card that I carry in my wallet. It makes it a lot harder to spend money on junk food when I open my wallet to pay and see my goals staring me right back in the face.
I found it hard to drink big glasses of water each day and only got through 2 1/2 the first day. The next day I remember a friend tell me she used small 8 oz glass and could drink all eight. I tried it and it work!!
We're all different. For some people, weighing every day works best. For others, they only weigh once a month. Some people swear by working out first thing in the morning, while for others it works best in the evening. I do what works for me, not what other people tell me I should be doing.
With a lot of easier to clean surfaces and pots/pans, I don't need a Brillo pad very often. It gets all rusty and gooey with soap before its next use. So now I cut the pad into fourths and just use a small piece and toss it. Since I buy them at the Dollar store and there's 10 in a box, each section costs about 2.5¢.