Secret is never give up! If you go over your goal for a day, let the day pass without being hard on yourself. Remember tomorrow is always a NEW DAY. Don't just throw it all away, keep trying, keep logging your progress. Don't weigh yourself everyday, once a week is good enough.
Prayers help, ...
You are bound to overeat one day or miss a workout. Let it go. Tomorrow is a new day with a fresh start.
We all mess up, but we can limit our mistakes if we remind ourselves of why we're doing this. I find it helpful to post my goals in places that I will see them constantly. For example, I have them set in a really pretty frame on my computer desk, I laminated them and use it as a bookmark, and I even...
I found it hard to drink big glasses of water each day and only got through 2 1/2 the first day. The next day I remember a friend tell me she used small 8 oz glass and could drink all eight. I tried it and it work!!
Tomorrow will NEVER come if you put off what you know you need to do TODAY.
We're all different. For some people, weighing every day works best. For others, they only weigh once a month. Some people swear by working out first thing in the morning, while for others it works best in the evening. I do what works for me, not what other people tell me I should be doing.
A smile on YOUR face is going to spread to at least one other person's face when you share it!
With a lot of easier to clean surfaces and pots/pans, I don't need a Brillo pad very often. It gets all rusty and gooey with soap before its next use. So now I cut the pad into fourths and just use a small piece and toss it. Since I buy them at the Dollar store and there's 10 in a box, each secti...
I currently own a Fitbit Flex. Through out the day, I'm constantly checking how many lights I have on my band so I can know how close I am to 10000 steps. It motivates me to get up and move more.