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All Secrets submitted by GODDESS181
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you are an emotional eater stop before you hit the kitchen. Go sign on to SparkPeople instead. Read Motivator of the Day, Blog the emotional trigger or distract yourself with an article. This works! Replace that immediate impulse to put something in your mouth with getting on SparkPeople.
When just starting out on SparkPeople earning as many daily SparkPoints as possible is a great way to learn about the resources available. It gives you some structure as it's easy to spend lots of time in any one place. The points can be used for SparkGoodies which are fun to give to your new SparkFriends. Just work your way down the daily tracker and have fun.
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