GOCYCLE's Secrets of Success | SparkPeople
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Secrets of Success

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Put Down That Fork

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

- Submitted by GOCYCLE 4/4/2011 in Weight Loss | 4 Comments
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