GOCYCLE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

59

Members Were Sparked
This Sparked Me!

Put Down That Fork

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

- Submitted by GOCYCLE 4/4/2011 in Weight Loss | 4 Comments
Leave a Comment
Page: (1 total)