Secrets of Success

4

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upset tummy

I was feeling lethargic today and remembered that a few of the kids at school I work had the gastro bug and sure enough, went to the doctor and he told me to eat nothing else but plain rice and so I made some and that is all I am having for dinner. It really is working.

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5

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Substitute Pie crust

When I make a quiche or pie, I use cottage cheese as the bottom layer sprinkled with breadcrumbs.

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36

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Happy Day

I got up after a bad night's sleep and went for a long walk. It was a glorious day and I felt so good. Made me realize I have nothing to complain about and had the positive feeling all day.

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7

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Breakfast should not be missed

I love my oats cooked with skim milk and sprinkled with cinnamon and then grating an apple in it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.