I was feeling lethargic today and remembered that a few of the kids at school I work had the gastro bug and sure enough, went to the doctor and he told me to eat nothing else but plain rice and so I made some and that is all I am having for dinner. It really is working.
When I make a quiche or pie, I use cottage cheese as the bottom layer sprinkled with breadcrumbs.
I got up after a bad night's sleep and went for a long walk. It was a glorious day and I felt so good. Made me realize I have nothing to complain about and had the positive feeling all day.