Secrets of Success< Secrets of Success Main Page
All Secrets submitted by GMARGARITA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I've started making shakes and smoothies in the morning when I can't stomach cereal or scramble. This way I get in my protein, dairy (or alternative), fruit, and/ or vegetable servings. I'm drinking one now!
Page: (1 total)