Secrets of Success

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If you're not hungry at breakfast

I've started making shakes and smoothies in the morning when I can't stomach cereal or scramble. This way I get in my protein, dairy (or alternative), fruit, and/ or vegetable servings. I'm drinking one now!

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Using and Making Recipes

I found that using Spark Recipes and submitting new ones is such a help to accurately keeping up with nutrition needs. I enjoy the Recipe Box, Cookbook, and search features the best!

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Rooibos Tea

I drink rooibos tea with white stevia throughout the day. It keeps me hydrated with 0 calories, tons of flavor, and has anti-inflammatory and anti-carcinogenic properties.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.