Secrets of Success

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Time

Focusing on Time. I do my eliptical machine and I can burn 500 calories in 24 minutes. I tell myself, it is only 24 minutes, I can do this, just 24 little minutes for the day, then I have the rest of the day for myself. It really works and keeps me on track!

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Goals

Setting up a goal. Whether it be a small one or a large one will help you stay motivated. Right now my goal is to get healthy before my 50th birthday in August.

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