Secrets of Success

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Take Responsibility!

Remember who is responsible for what they do. You can control what you do, what you eat, and where your mind goes. Keep positive and the rest will follow!

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Believe

Believe you can do it and it's done. If you see yourself thinner you can get there. Think about it! Then do it! When someone orders something fattening - taste it and remember that you look so good right now that you don't want to spoil it. And enjoy how you feel about yourself. You are wonde...

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Happiness Spreads Itself

Thinking good thoughts daily can help you in every way! How you choose to make your day is a motivation - choose good moments. When you get down - stop and think about what you really have - it will change your mood.

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Spark

Coming back for more:
No matter how badly I do every week, I pick myself back up and get back on the Spark pages. They motivate me, support me, and inspire me!

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Positive Feedback and Exercise

This week I noticed a change in how I felt when I missed exercising - it affected everything. So I started walking and moving again - happy day - I was up, got back into the life style that I enjoy. Now I'm trying to figure out which comes first - Positive Attitude or Exercise? I think the exerci...

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Be Positiver

You can choose to be positive - just act like everything is wonderful and you are on your way. Remember if you have something unpleasant happen to you - just have a bad moment and then have a good day! It works.

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Suppoorting Others

Supporting others only adds to your own success. Giving to others gives back to you tenfold.

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Every Day is a new Day

Every day is new - anything you did yesterday is over. Start again and go forward.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.