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All Secrets submitted by GLINDAGOODWITCH
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Grazing throughout the day has been my success. Each morning I pack a bag with fruits, veges, 1/4 cup cottage cheese or any other dairy, Some source of whole wheat like Wheat Thins (you can have 10 in a serving). Then I take this back where ever I go. If I am super hungry I can eat the bag all at once or I can graze on it throughout the day. Doing this allows me to eat healthy and stay satisfied. I have lost 40 pounds doing this.
Every day I make it a point to acknowledge my gratitude for the blessings I have in my life. I am very grateful to have the things that I have in my life. I am grateful for my internet connection, my membership to Weight Watchers, my membership of Sparks, my gym membership, a roof over my head, food in the fridge, a car to drive and on and on. Keeping a gratitude journal daily has been proven to reduce stress and to stay positive.
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