Secrets of Success

17

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Grazing

I graze on a bowl of fruits and vegetables that I prepare in the morning. Doing this helps me stay satisfied throughout the day. My goal is to 6 to 8 servings of fruits and vegetables a day.

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Don't like exercise?

Tell yourself it's only a small part of your day. I work out 6 days a week and I walk every day. When I am struggling I tell myself it's only 2 to 3 hours out of my day.

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Pack a bag

Grazing throughout the day has been my success. Each morning I pack a bag with fruits, veges, 1/4 cup cottage cheese or any other dairy, Some source of whole wheat like Wheat Thins (you can have 10 in a serving). Then I take this back where ever I go. If I am super hungry I can eat the bag all at on...

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43

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Gratitude

Every day I make it a point to acknowledge my gratitude for the blessings I have in my life. I am very grateful to have the things that I have in my life. I am grateful for my internet connection, my membership to Weight Watchers, my membership of Sparks, my gym membership, a roof over my head, food...

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Eat small meals throughout the day

I pack a bag with fruits, veges, cottage cheese and wheat thins. Then I graze on the bag throughout the day. Doing this makes it so I'm hardly ever hunger.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.