GINNYK54's Secrets of Success | SparkPeople
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secret of success for not over eating

I never eat past 7pm at night, it drives my family crazy, but it is a mental thing with me..and seems to help me not to over eat in the evening. I go to bed sometimes thinking I'm starving, but when I wake up in the morning I feel so much better!!

- Submitted by GINNYK54 8/2/2011 in Healthy Eating | 2 Comments
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