Secrets of Success

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Fit & Fresh

Bought 2 different sets of Fit & Fresh containers through Spark store & since I have to be in classes Tu/Th for 12 hours, I pack my 2 meals & 2 snacks, & everything stays cold with the ice packs included. I LOVE them & have gotten several inquiries.

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30 ingredients

Ever since reading the SP article re: diversity of the Japanese & their eating, including 30 different items eaten in a day using different colors, textures, I've made it a goal to "eat 30." Salads, soups with veggies, ww pasta with veggies, plus plenty of fruits. Can't believe how easy it is!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.