Secrets of Success

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Crunchy smart snacking

bring carrots or celery anything thats crunchy it tricks you into thinking your eating something bad when your eting something healthy and you can eat alt of it as well.

This Sparked Me! Leave a Comment

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

snacking

by having a mid morning snak and midday snack I find myself less hungry later, almost like tricking my body

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.