Secrets of Success

33

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Snack: Chocolate cheerios

Love this cereal dry! It satisfies my need to have crunchy, chocolately, snack! Yum!

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44

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WATER

I drink 20 oz. of water before I can eat lunch. Another 20 oz before I can eat dinner. Drink water during dinner and finish another 20 oz before bed. That makes sure I get in my water daily.

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7

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breakfast

I like oatmeal in the morning. It seems to stick with me.

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3

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sweet tooth

When I need something sweet, chewing a piece of sugarfree gum helps me get past not eating something I shouldn't!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.