Secrets of Success

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Learn to make a new dish with Sparkrecipes.co
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Eat healthier and recipes can be added to your spark food tracker.

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Consignment Stores

Shedding the pounds is wonderful but buying new clothes can sometimes be a pain in the wallet. I am using a consignment shop to sell the "old me" clothing to. So far, I've made about $300 towards my "new me" shopping wardrobe.

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Use your local library for workout videos & music

I live in Florida and my local library allows home delivery-for free.

I get to try out the latest workout videos and try out new music each month for free. I think this is a wonderful way to keep my workouts interesting and moving.



The choices are sometimes limiting but its ...

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Tone while you lose with resistance bands

Resistance bands are inexpensive and helps us tone while shedding the pounds. On non cardio days I focus on building my strength and toning.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.