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Secrets of Success

All Secrets submitted by GIELLIOT

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by GIELLIOT | Secrets that Sparked GIELLIOT

Members Were Sparked

How to sleep better

I often have a terrible time falling asleep...which means I don't get enough, leading to overeating and no exercise the next day. Something that REALLY helps me is a stretching yoga routine--only 10 minutes--right before bed. It's relaxing and gives me a good stretch at the end of the day. I usually fall asleep quickly after that!

- Submitted by GIELLIOT 5/4/2012 in Everything Else | 0 Comments

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