Secrets of Success

1

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STRESS,STRESS AND MORE STRESS

WELL NUMBER ONE STRESS IS VERY BAD FOR WEIGHT LOSS!
TRYING TO GET A GRIP ON THIS ONE FOR A LONG TIME!
TAKE ONE THING AT A TIME AND WORK ON IT WHEN YOU HAVE IT! GO TO THE NEXT!
ONCE YOU DO THIS YOU WILL BE ON YOUR WAY TO A HAPPIER ,HEALTHIER LIFE STYLE!!!!
M

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2

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NEVER MISS EXERCISING

FIRST YOU HAVE TO DO WHAT WORKS FOR YOU!
I GO TO BED EARLIER TO GET UP EARLIER,HAVE BREAKFAST THEN EXERCISE!
THAT WAY IT IS DONE NO EXCUSES!
MONDAY'S I DOLOWER BODY,TUESDAY'S I DO UPPER BODY,WEDNESDAY'S I DO CORE AND KEEP ROTATING THAT WAY TO GET IN ALL AREAS.
I HAVE NEVER MISSED A DAY...

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6

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MAKE EXERCISE A GOOD HABIT

I GO TO BED EARLIER TO GET UP EARLIER TO EXERCISE THAT WAY IT IS DONE NO EXCUSES. NOW IT'S A HABIT FOR YEARS!!!!!!!
ONE DAY I DO UPPER BODY NEXT DAY LOWER BODY,NEXT DAY CORE AND KEEP ROTATING.
SO MANY EXERCISES HERE ON SPARK AND ALSO DVD'S.
I DO THEM RIGHT AFTER BREAKFAST AND IT IS A GREAT ...

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39

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ORGANISED AROUND THE HOUSE

IF YOU CAN GET ORGANISED ALL AROUND THE HOUSE IT WILL MAKE YOUR HEALTHY LIFE STYLE MUCH EASIER.
GET RID OF THINGS YOU HAVEN'T USED. CHECK DATES ON EVERYTHING PUT THE OLD TO USE THIS MONTH CLOSER AND SO ON. KEEP STOCKED UP ON THING SO YOU CAN BATCH COOK.HELPS KEEP YOU ON THE PATH TO A BETTER LIFE ...

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60

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TALKING TO NEW PEOPLE

ONE THING I LOVE TO DO IS PICK A BLOG EVERYDAY WELL TWO AND COMMENT ON THEM FOR NEW PEOPLE THIS IS SUCH A PICK UP AND HELPS THEM.GIVE A COUPLE OF HINTS ON WHAT TO DO GOOD THING DO GIVE REWARDS

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68

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RE4SISTANCE BANDS

RESISTANCE BANDS ARE A MUST YOU CAN DO SO MANY GREAT EXERCISES ALL ON SPARK CHECK THEM OUT THEY ARE VERY INEXPENSIVE TO BUY. AND A GREAT WORKOUT THEY DO GIVE TRY IT YOU WILL LIKE THEM!

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57

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EXERCISE BALL

IF YOU HAVEN'T TRIED IT YET YOU MUST THE EXERCISE BALLS ARE GREAT FOR WORKING OUT.I ONLY PAID 7.00 AT K-MART FOR MINE.READ THE BOX BEFORE BUYING ONE SO YOU GET THE RIGHT SIZE! SPICE UP YOUR WORK OUT FOR A CHANGE! SPARK HAS EXERCISES YOU CAN DO WITH IT! ENJOY YOU WON'T BE SORRY!

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47

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THAT IS WHERE I AM

I AM MAINTAING MY WEIGH RIGHT HERE WHERE I AM NOW FOR 2 YEARS NOW.
BUT WHAT I WANT TO SAY IS KEEP TRACING FOOD EVERYDAY AND EXERCISE LOOK BACK AT WHAT YOU ATE TO SEE WHERE YOU ARE GOING RIGHT OR WRONG.
DONOT GET COMFORTABLE AND THINK I CAN EAT WHAT EVER I WANT BECAUSE IT IS NOT SO.

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43

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QUIET

FINDING TIME FOR QUIET. THIS IS VERY IMPORTANT!
EVEN IF IT MEANS SITTING ALL ALONE FOR 10 MINUTES CLOSE YOUR EVES AND JUST LISTEN TO YOURSLEF BREATHE! WE ALL NEED THIS TIME TO REGROUP AND GO ON WITH THE DAY. ALSO YOU CAN LISTEN TO RELAXATION TAPES MANY ARE ON LINE SO NICE!

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43

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HOW TO

WELL THAT IS A DIIFERNT ONE FOR EVERYBODY. I LIKE THE ONE IN THE SPARK BOOK.
SET UP SURPRISES FOR YOURSELF SAY WHEN YOU REACH 5 POUNDS GONE YOU GET A PRISE FROM A BOX EITHER YOU OR A FRIEND THAT KNOWS YOU GIVE HER MONEY TO BUT SEVERAL GIFT YOU WOULD LIKE EITHER WRAP THEM UP OR PUT ON A PIECE OF

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.