GHOSTFLAMES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

Members Were Sparked
This Sparked Me!

MAKE EXERCISE A GOOD HABIT

I GO TO BED EARLIER TO GET UP EARLIER TO EXERCISE THAT WAY IT IS DONE NO EXCUSES. NOW IT'S A HABIT FOR YEARS!!!!!!!
ONE DAY I DO UPPER BODY NEXT DAY LOWER BODY,NEXT DAY CORE AND KEEP ROTATING.
SO MANY EXERCISES HERE ON SPARK AND ALSO DVD'S.
I DO THEM RIGHT AFTER BREAKFAST AND IT IS A GREAT START TO THE DAY!

- Submitted by GHOSTFLAMES 8/13/2013 in Exercise | 1 Comment
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39

Members Were Sparked
This Sparked Me!

ORGANISED AROUND THE HOUSE

IF YOU CAN GET ORGANISED ALL AROUND THE HOUSE IT WILL MAKE YOUR HEALTHY LIFE STYLE MUCH EASIER.
GET RID OF THINGS YOU HAVEN'T USED. CHECK DATES ON EVERYTHING PUT THE OLD TO USE THIS MONTH CLOSER AND SO ON. KEEP STOCKED UP ON THING SO YOU CAN BATCH COOK.HELPS KEEP YOU ON THE PATH TO A BETTER LIFE STYLE.

- Submitted by GHOSTFLAMES 10/6/2010 in Around The House | 1 Comment
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60

Members Were Sparked
This Sparked Me!

TALKING TO NEW PEOPLE

ONE THING I LOVE TO DO IS PICK A BLOG EVERYDAY WELL TWO AND COMMENT ON THEM FOR NEW PEOPLE THIS IS SUCH A PICK UP AND HELPS THEM.GIVE A COUPLE OF HINTS ON WHAT TO DO GOOD THING DO GIVE REWARDS

- Submitted by GHOSTFLAMES 10/4/2010 in Using SparkPeople | 6 Comments
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67

Members Were Sparked
This Sparked Me!

RE4SISTANCE BANDS

RESISTANCE BANDS ARE A MUST YOU CAN DO SO MANY GREAT EXERCISES ALL ON SPARK CHECK THEM OUT THEY ARE VERY INEXPENSIVE TO BUY. AND A GREAT WORKOUT THEY DO GIVE TRY IT YOU WILL LIKE THEM!

- Submitted by GHOSTFLAMES 6/22/2010 in Product Reviews | 3 Comments
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57

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This Sparked Me!

EXERCISE BALL

IF YOU HAVEN'T TRIED IT YET YOU MUST THE EXERCISE BALLS ARE GREAT FOR WORKING OUT.I ONLY PAID 7.00 AT K-MART FOR MINE.READ THE BOX BEFORE BUYING ONE SO YOU GET THE RIGHT SIZE! SPICE UP YOUR WORK OUT FOR A CHANGE! SPARK HAS EXERCISES YOU CAN DO WITH IT! ENJOY YOU WON'T BE SORRY!

- Submitted by GHOSTFLAMES 6/21/2010 in Product Reviews | 4 Comments
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47

Members Were Sparked
This Sparked Me!

THAT IS WHERE I AM

I AM MAINTAING MY WEIGH RIGHT HERE WHERE I AM NOW FOR 2 YEARS NOW.
BUT WHAT I WANT TO SAY IS KEEP TRACING FOOD EVERYDAY AND EXERCISE LOOK BACK AT WHAT YOU ATE TO SEE WHERE YOU ARE GOING RIGHT OR WRONG.
DONOT GET COMFORTABLE AND THINK I CAN EAT WHAT EVER I WANT BECAUSE IT IS NOT SO.

- Submitted by GHOSTFLAMES 4/20/2010 in Weight Maintenance | 2 Comments
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43

Members Were Sparked
This Sparked Me!

QUIET

FINDING TIME FOR QUIET. THIS IS VERY IMPORTANT!
EVEN IF IT MEANS SITTING ALL ALONE FOR 10 MINUTES CLOSE YOUR EVES AND JUST LISTEN TO YOURSLEF BREATHE! WE ALL NEED THIS TIME TO REGROUP AND GO ON WITH THE DAY. ALSO YOU CAN LISTEN TO RELAXATION TAPES MANY ARE ON LINE SO NICE!

- Submitted by GHOSTFLAMES 4/19/2010 in Everything Else | 1 Comment
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43

Members Were Sparked
This Sparked Me!

HOW TO

WELL THAT IS A DIIFERNT ONE FOR EVERYBODY. I LIKE THE ONE IN THE SPARK BOOK.
SET UP SURPRISES FOR YOURSELF SAY WHEN YOU REACH 5 POUNDS GONE YOU GET A PRISE FROM A BOX EITHER YOU OR A FRIEND THAT KNOWS YOU GIVE HER MONEY TO BUT SEVERAL GIFT YOU WOULD LIKE EITHER WRAP THEM UP OR PUT ON A PIECE OF

- Submitted by GHOSTFLAMES 4/16/2010 in Getting Back On Track | 4 Comments
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42

Members Were Sparked
This Sparked Me!

THIS IS A HARD ONE

YES STAYING POSITIVE THIS IS A HARD ONE WHEN AT A STAND STILL FOR SO LONG. THE BEST TO DO IS COME HERE EVERYDAY AND CHAT IT REALY DOES HELP. SOMEONE ELSE ALLWAY'S HAVE SOME GREAT ADVICE TO HELP. WE HAVE TO THINK OF THE PRIZE WAITING FOR US AT THE END!IF WE WANT IT BAD ENOUGH IT WILL HAPPEN!

- Submitted by GHOSTFLAMES 4/14/2010 in Staying Positive | 2 Comments
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9

Members Were Sparked
This Sparked Me!

STAYING ALIVE

YES STAYING HEALTHY MEANS ALSO STAYING ALIVE!FIRST DO IT FOR YOU THEN YOUR SPOUSE KIDS ETC THINK WHERE WOUL DTHEY ALL BE WITHOUT YOU. AND THE MORE HEALTHTY YOU ARE THE MOE YOU CAN BE ACTIVE IN EVERYONE LIVES!

- Submitted by GHOSTFLAMES 4/13/2010 in Staying Healthy | 0 Comments
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