Secrets of Success

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Use smaller plates and bowls

We have been using smaller dishes for meals and smaller bowls for things like cereal. One helping of the main course; plenty of extra vegetables for seconds.

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51

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Keep several sets of measuring cups and spoons

If one set isn't clean, use another. There is no excuse about measuring this way.

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19

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Reuse plant cell packs

When planting in a large pot throw several empty, used cell packs in the bottom before adding soil.

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6

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Follow the 4 SparkDiet stages

This was one of the first tools provided by Sparkpeople and it really works for me! Don't be afraid to go back to a previous stage if that's where you really are or move ahead to the next one when you are ready. The process really works!

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7

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Read Sparkpages

When I see a Sparkpage with before, during and (or) after pictures they really help to keep me motivated. I love to read them so I can find out what helps THEM be successful!

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51

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Reusable Shopping Bags

As soon as I unpack my groceries from my reusable grocery bags, I put the empty bags near the door that is on my way outside. This way I can grab them on the next trip out to the car and have them ready for my next shopping trip.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.