We have been using smaller dishes for meals and smaller bowls for things like cereal. One helping of the main course; plenty of extra vegetables for seconds.
If one set isn't clean, use another. There is no excuse about measuring this way.
When planting in a large pot throw several empty, used cell packs in the bottom before adding soil.
This was one of the first tools provided by Sparkpeople and it really works for me! Don't be afraid to go back to a previous stage if that's where you really are or move ahead to the next one when you are ready. The process really works!
When I see a Sparkpage with before, during and (or) after pictures they really help to keep me motivated. I love to read them so I can find out what helps THEM be successful!
As soon as I unpack my groceries from my reusable grocery bags, I put the empty bags near the door that is on my way outside. This way I can grab them on the next trip out to the car and have them ready for my next shopping trip.