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All Secrets submitted by GETTINDOWN11
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Drinking enough water to aid in weigh loss can be a challenge. A good guideline for the right amount of water to consume is half your body weight in oz. I can easily drink the suggested 90 oz/day for me by added a few thin slices of cucumber to my water bottle. I refill my 20oz bottle throughout the day, and the cucumber gives the water a refreshing taste!
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