Secrets of Success

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Nike Plus

Accessory for the Ipod. I have a nano and for Mother's day, received it as a gift. Still getting use to it, but I can see the fun in tracking with it and setting goals. It really motivated me.

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Hunts Sugar Free Vanilla Pudding

Wanting a "NON-diet tasting" snack, I tried the Hunts Vanilla Sugar Free premade pudding. It lacked something, so I added a tiny bit of Vietnamese Cinnamon, and it reminded me of a rice pudding. And only 60 calories!

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Killed two birds with one stone

I needed to exercise, but I wanted to watch my favorite program. My son came home with a guest, so i could not use the family room, so I went to the bedroom, put on my exercise dvd on my laptop, then proceeded to put my show on the tv. Got a good workout with "Jillian" (no sound) and saw my show. A...

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inspirational exercise quote

No matter who you are, no matter what you do,
you absolutely, positively do have the power to change.
-Bill Phillips

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Something bad turn into something good

A burning smell was emitting in my kitchen, and noticed it was the dryer, and that it cut off in the middle of the cycle. Procrastination did not help the lint hose that blocked up and overheated motor. After hubby taking the whole unit apart, it inspired me to organize the space. WISHED I did this...

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Getting in water

I was at a resale shop and bought a pretty wine glass. Well..... I have decided to use that as my water glass. Cheers!

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Half the calories TWICE the GREAT Taste

I reviewed "Silk" PureAlmond milk ORIGINAL. I liked it very much. Now they have more flavors. I just tried the "SILK" PureAlmond UNSWEETENED. It is BETTER!

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Silk Almond Milk

"Milk" made from almonds.

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The Kitchen is "CLOSED"

After reading today's article on procrastination, I know I am on my way. I started tidying up the kitchen after dinner (versus my morning routine). Now upon waking, the kitchen is done (morning dread is gone too), Now I can have a new routine by using that time to exercise and set daily goals.

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Tuna Salad Tip

Fat Free Tuna Salad? YES AND YUMMY!

1 CAN DRAINED 5 OZ ALBACORE TUNA (3OZ WHEN DRAINED)
2 TABLESPOONS OR 33 GRAMS OF KRAFT FAT FREE THOUSAND ISLAND DRESSING

MIX

THAT IS IT!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.