Thinking about getting started. Start now not tomorrow or later start now. Move, reduce calories, sign up for that fitness class or gym, etc. GET OFF THE COUCH and you will be ahead of the majority of the people who did not get off the couch. Consider this whenever you are Sparking along. You a...
Always pay yourself first by having savings automatically taken from you check and deposited to a savings or retirement account.
Although most experts say to weigh yourself once a week, I weigh myself everyday. it keeps me on track and I can by tracking my food intake on Sparkpeople, I can analyze what works and what doesn't. How the food and calories affect my weight on a day to day basis.
Start saving in your 401K NOW. Don't EVER take the money out before retirement....not even a loan. You will thank me at retirement if you follow this advise!!!!