Secrets of Success

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Home page it

I made sparkpeople.com my home page so every time I log onto my computer there it is. It just makes it extra helpful to stay on track!!

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secretly compete with the person next to you

When I go to the gym and I'm on the treadmill or elliptical I secretly compete with someone in the room. I pick one person that I want to stay on longer than and if they get off too early I just choose someone else. It helps me to push a little harder and I feel better knowing that I did more than I...

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