Secrets of Success

50

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't deny yourself ~ Create new favourite RECIPES!

Enjoy refreshing my favourite recipes to fit healthier lifestyle. You do not have to deny yourself, change how you do things, enjoy healthier versions of old favourites.

This Sparked Me! Leave a Comment

94

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Motivation Is What Gets You Started...

"'Motivation is what gets you started. Habit is what keeps you going,"

~ Jim Rohn

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dr. Seuss's Pink Yink Ink Drink

pint fresh or cup frozen blackberries
1 cup milk
6 fresh strawberries (green tops removed) or cup frozen strawberries, thawed
1 tsp honey




This Sparked Me! Leave a Comment

74

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Gym Membership

I am 66 and there was a time when I thought that a gym membership was a luxury but I now see the benefits. I joined a gym this spring and even hired a personal trainer to get me started. I love every minute. I no longer use a trainer but he taught me stuff that I would not have learned on my own and...

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What's Necessary

St. Francis of Assisi stated:

Start by doing what's necessary;
then do what's possible;
and suddenly you are doing the impossible.

This Sparked Me! Leave a Comment

58

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pay Attention to Your Body!!

Pay attention to what your body is saying at all times!! If you learn how your body works then everything is easier!! Pay attention to when your stomach is saying your not really hungry!! You also need to listen to your body about how far to push yourself!!

This Sparked Me! Leave a Comment

99

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do not spend what you do not have.

Mortgage yes. But all else pay cash or go without.

This Sparked Me! Leave a Comment

53

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Turn out the lights

Pay attention!

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Soup

Soup is a GREAT meal. Fills you up, and is a great way to get your vegetables in and is not carb heavy. Substitute Vegetable stock for Chicken or Beef stock, and if it is a "creamy" soup, go for pureeing instead of adding cream!

This Sparked Me! Leave a Comment

65

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When it is obvious that the goals cannot be reached...

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." ~ Confucius

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.