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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Don't deny yourself ~ Create new favourite RECIPES!

Enjoy refreshing my favourite recipes to fit healthier lifestyle. You do not have to deny yourself, change how you do things, enjoy healthier versions of old favourites.
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- Submitted by RECIPE4ME 12/27/2010 in Cooking | 0 Comments
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Motivation Is What Gets You Started...

"'Motivation is what gets you started. Habit is what keeps you going,"

~ Jim Rohn

- Submitted by MJA716 12/26/2010 in Motivation | 2 Comments
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Dr. Seuss's Pink Yink Ink Drink

pint fresh or cup frozen blackberries
1 cup milk
6 fresh strawberries (green tops removed) or cup frozen strawberries, thawed
1 tsp honey




- Submitted by ARIONNA5 4/20/2010 in Cooking | 2 Comments
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Gym Membership

I am 66 and there was a time when I thought that a gym membership was a luxury but I now see the benefits. I joined a gym this spring and even hired a personal trainer to get me started. I love every minute. I no longer use a trainer but he taught me stuff that I would not have learned on my own and motivated me to believe in myself. I thought that because of my age I would not be able to master certain physical activities, but I proved myself wrong.

- Submitted by TEATIME66 12/25/2010 in Exercise | 2 Comments
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What's Necessary

St. Francis of Assisi stated:

Start by doing what's necessary;
then do what's possible;
and suddenly you are doing the impossible.

- Submitted by DGFOWLER 12/23/2010 in Motivation | 1 Comment
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Pay Attention to Your Body!!

Pay attention to what your body is saying at all times!! If you learn how your body works then everything is easier!! Pay attention to when your stomach is saying your not really hungry!! You also need to listen to your body about how far to push yourself!!

- Submitted by SIERRA924 3/25/2010 in Weight Loss | 3 Comments
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Do not spend what you do not have.

Mortgage yes. But all else pay cash or go without.

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- Submitted by PREACHER76 12/20/2010 in Saving Money | 4 Comments
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Turn out the lights

Pay attention!

- Submitted by CHARLOTTE1947 7/2/2010 in Saving Money | 2 Comments
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Soup

Soup is a GREAT meal. Fills you up, and is a great way to get your vegetables in and is not carb heavy. Substitute Vegetable stock for Chicken or Beef stock, and if it is a "creamy" soup, go for pureeing instead of adding cream! emoticon

- Submitted by JOL2367 12/17/2010 in Weight Loss | 2 Comments
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When it is obvious that the goals cannot be reached...

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." ~ Confucius

- Submitted by MJA716 12/17/2010 in Motivation | 2 Comments
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