GEMINI-SKY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

Members Were Sparked
This Sparked Me!

Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 9/13/2014 in Living With Diabetes | 0 Comments
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18

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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


- Submitted by GEMINI-SKY 7/31/2014 in Living With Diabetes | 2 Comments
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16

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Walk It Off !!!!

Walk It Off!
Now that Summer is here, We can get outside !!! It's ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 6/1/2014 in Living With Diabetes | 3 Comments
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10

Members Were Sparked
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Test You Blood Sugar a Few Times Daily

I wasn't much of a BS tester till I got my A1C results back...What a Disappointment. Now I test first thing in the morning, before I exercise and 2hrs after dinner.
Now I know how what I'm eating and doing is affecting my BS...I'm feeling and eating much better...
Test On !!!!

- Submitted by GEMINI-SKY 9/13/2013 in Living With Diabetes | 0 Comments
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17

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Heat and Humidity is a Danger for Diabetics

Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesses

http://fina
nce.yahoo.com/news/diabe
tes-summer-health-guide-
seven-180700150.html


Copy and paste the link for the complete article.

- Submitted by GEMINI-SKY 7/7/2012 in Living With Diabetes | 5 Comments
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7

Members Were Sparked
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Keeping Busy

I find that Keeping Busy helps me to NOT Munch thru the day. I plan my day and write it down on a list. From laundry, to canning, Sparking, meals and menu, when to drink my water, when to exercise, budgeting my money, go for a walk, reading, whatever !!!!
Not much time to think about extra food is the Key.

- Submitted by GEMINI-SKY 2/9/2012 in Living With Diabetes | 2 Comments
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54

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Many Diabetics Unaware Of Hot Weather Hazards

Although diabetes raises the chances of developing heat illness, many people with the condition don't know how to reduce their risk. Do Not stay in the sun very long, wear hats and layered clothing. Also,watch your meters and supplies. Keep out of the heat and direct sunlight...eg. cars, etc. People with diabetes have an impaired ability to sweat, which predisposes them to heat-related illness, as do uncontrolled high blood sugars.

- Submitted by GEMINI-SKY 7/3/2011 in Living With Diabetes | 7 Comments
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11

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This Sparked Me!

Medical Mutual Ins Offers FREE Diabetes Supplies

Hi All, If you are Insured by Medical Mutual, They offer FREE Diabetes Supplies. Call the Super Well Disease and Maternity Managemant Program at 1-800-861-4826,
I get ALL of my Diabetes Supplies like test strips, lancets, Test Solution, etc. in the mail and for NOTHING.
They also, have couseling and a nurse on staff to help with your diet and diabetes questions.
Can't hurt to Call...

- Submitted by GEMINI-SKY 6/19/2011 in Living With Diabetes | 2 Comments
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20

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What I learned on My Trip this Past Weekend

I packed prepackaged snacks like whole grain crackers, fruit, V8, cheese and water for our 9 hour drive.
It was so Great to have something to munch on Guilt Free and without stopping.

- Submitted by GEMINI-SKY 5/23/2011 in Living With Diabetes | 1 Comment
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110

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Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.
Enjoy this Wonderful Season with everything starting a new...The Birds are singing and the Flowers are Blooming. . Mother Nature at Her Best ! ! !

- Submitted by GEMINI-SKY 4/2/2011 in Living With Diabetes | 4 Comments
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