GBO323's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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One cup of FiberOne cereal meets daily Fiber requirements for SparkPeople!

Need to ensure you're getting 25-35g's of Fiber each day? Make FiberOne Original cereal for breakfast. One cup cereal with a cup of skim milk is 200 calories and 28 grams of Fiber. I add a sprinkle of cinnamon with a pack of blue and pink sweetener. Yummy, filling, and very low calorie.

- Submitted by GBO323 2/5/2011 in Healthy Eating | 0 Comments
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NO is an acceptable answer to cravings..

I find it more empowering to let my NO stay as NO when tempted with food after my calories are spent for the day. It's a battle of the will and the one that grows is the one used the most. Saying NO and sticking to it does get easier as you do it more.

- Submitted by GBO323 5/31/2010 in Motivation | 2 Comments
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