GBECKER030's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Crowding out other foods with greens

I recently grew a lot of salad in my garden and starting eating it for breakfast, lunch and dinner with some other foods on the side. I found a felt full with a bunch of salad because it crowded out other foods I would eat instead. I lost six pounds in one week and am still losing.

- Submitted by GBECKER030 7/7/2012 in Weight Loss | 1 Comment
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