GAYLLYNNE's Secrets of Success | SparkPeople
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Secrets of Success

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Treadmill workouts

.1 increments! When I get on the treadmill I bring it up to where I usually walk at. Over time it starts to be easy so I move it up by .1. I do this several times over the span I am on the treadmill and sometimes I'm shocked at how fast I really got myself going. You can always slow down for a bit and then go back to .1 little by little. You won't even feel it!!

- Submitted by GAYLLYNNE 7/6/2011 in Exercise | 1 Comment
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flavoring your water

There are lots of ways to flavor your water to drink more. Y ou can use a little lemon or something like Crystal Lite that you can add a packet to your bottled water. They even have some with fiber so you get a boost there too! Water can be so bland, why not perk it up!!

- Submitted by GAYLLYNNE 3/10/2011 in Healthy Eating | 1 Comment
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