GARTER2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.
It's a beautiful piece of torture that only takes minutes to complete.

- Submitted by GARTER2 3/11/2013 in Exercise | 1 Comment
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