Secrets of Success

90

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Start Slowly, Build Consistently

Just make one adjustment at a time, do it until it becomes a habit, then add another adjustment....pretty soon all those little adjustments add up to big changes!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.