Secrets of Success

11

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Eating CLEAN

Clean Eating has been the answer for me. I have finally started losing weight and getting my life under control!

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18

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Homemade Frozen Meals

I plan ahead by making big batches of healthy, freezer-friendly meals filled with veggies. I portion them out in small containers, throw them in the freezer and never have to wonder what I'll be having for lunch. Grab and go!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.