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All Secrets submitted by GAFFAGIRL1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Add fiber to your SP tracker. If you are not getting very much right now, add slowly and build up to at least 25 grams a day for most adults. Of course, check with your doctor first.
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