GAFFAGIRL1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

Fiber

Add fiber to your SP tracker. If you are not getting very much right now, add slowly and build up to at least 25 grams a day for most adults. Of course, check with your doctor first.

Do not try to meet your daily minimum using prepackaged foods with added fiber. They cause terrible gas and bloating!!

- Submitted by GAFFAGIRL1 6/25/2011 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)