GABBY-12's Secrets of Success | SparkPeople
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Break your day down

I find that breaking the day down to mornings & afternoons, help me cope when I break and eat the wrong thing.
Rather than saying I will be good starting tomorrow. I only focus on the next part of the day. If I eat badly in the morning I will then say " I will stick to my eating plan this afternoon".

- Submitted by GABBY-12 8/28/2012 in Staying Positive | 5 Comments
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